Weigh In record (no journal entry) for 22 March 2020
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144.6 kg
Lost so far: 17.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 178.18g | Prot: 179.53g | Carbs: 178.52g.
Breakfast: Great Value Large White Grade A Eggs, Steak. Lunch: J.C. Potter Hot Links. Dinner: Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: McDonald's Caramel Iced Coffee (Large). more...
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Losing 1.3 kg a Week
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lumber_slayer's Weight History
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