Weigh In record (no journal entry) for 22 March 2020
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93.3 kg
Lost so far: 13.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 66.93g | Prot: 100.83g | Carbs: 125.05g.
Breakfast: Goldhen Grade A Large Eggs, Market Pantry Old Fashioned Wheat Sandwich Bread, Young Green Onions, Onions . Dinner: Canola Vegetable Oil , Parmesan Cheese (Grated) , Cauliflower , Asparagus , Pork Chops (Top Loin, Boneless) . Snacks/Other: Odell India Pale Ale. more...
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Losing 0.4 kg a Week
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