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olgagryn
Journal
22 Mar 20
olgagryn's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
74.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
600 kcal
Fat: 14.71g | Prot: 16.87g | Carbs: 66.36g.
Breakfast:
Garage Пиво, Жареное Яйцо, Овсяные Хлопья, Zero Cyrup Шоколадный Топпинг Zero.
more...
2278 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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olgagryn's Weight History
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