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maho07
Journal
22 Mar 20
maho07's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
72.4 kg
Lost so far:
2.6 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1124 kcal
Fat: 39.27g | Prot: 36.83g | Carbs: 168.23g.
Breakfast:
Вода с Лимоном, Масленково Творожная Масса.
Lunch:
Sen Soy Соевый Соус, Рис Отварной, Здорово Слайсы Пшеничные Подслащённые, Гречка Вареная.
Dinner:
ПП Кекс, Гречка Отварная.
Snacks/Other:
Мандарин.
more...
1852 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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maho07's Weight History
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