Weigh In record (no journal entry) for 22 March 2020
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82.8 kg
Lost so far: 10.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.53g | Prot: 98.54g | Carbs: 129.21g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Banane, Alpro Mandeldrink - Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Leichter Genuss Hirtenkäse, Magerquark, REWE Bio Weizen-Vollkornmehl, Avocado. Dinner: Couscous, Leichter Genuss Hirtenkäse, Ochsenherztomate, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Magnum Mandel, Gutes Land Körniger Frischkäse (Halbfettstufe). more...
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2808 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mari-mit-Hut's Weight History
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