Weigh In record (no journal entry) for 22 March 2020
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68.5 kg
Lost so far: 12.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 16.73g | Prot: 22.97g | Carbs: 18.03g.
Breakfast: Teho Lite Boost. Lunch: Jäävuorisalaatti, Hesburger Talon Salaatinkastike, Valio Maustamaton Raejuusto, Tomaatit, Kurkku, Keitetty Kananmuna. more...
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Gaining 0.7 kg a Week
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