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Martawq
Journal
22 Mar 20
Martawq's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
63.5 kg
Lost so far:
3.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
903 kcal
Fat: 42.57g | Prot: 63.11g | Carbs: 55.62g.
Breakfast:
Красная Цена Пицца с Колбасой.
Lunch:
Форель Слабосоленая, Огурец (с Кожурой), Помидоры, Маркет Перекресток Соус Майонезный Цезарь, Белебеевский Сыр Белебеевский.
Dinner:
Тефтели с Рисом.
Snacks/Other:
Bombbar Протеиновое Печенье Кокос, Чай, Chikalab Печенье Неглазированное с Начинкой Бисквит Арахисовый.
more...
1600 kcal
Exercise:
Sleeping - 10 hours, Resting - 13 hours, Cooking - 1 hour.
more...
Losing 2.1 kg a Week
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Martawq's Weight History
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