Weigh In record (no journal entry) for 21 March 2020
|
79.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 90.39g | Prot: 155.37g | Carbs: 195.77g.
Breakfast: AH Basic Havermout, AH Amandelmelk Ongezoet, SPA Rood, AH Ongebrande Notenmix, AH Kipfilet (Beleg), Pickwick Groene Thee, Gekookt Ei. Lunch: AH Olijfolie Traditioneel, AH Kipfiletblokjes, Honig Gebonden Kippensoep, HAK Bruine Bonen, Uien, AH Sjalotten, AH Zilvervliesrijst. Dinner: Princes Tonijnstukken in Water, AH Couscous, Princes Roze Zalm, AH Courgette, AH Sjalotten, AH Punt Paprika, AH Champignons, AH Ongezouten Pinda's. Snacks/Other: AH Ongezouten Pinda's, Appel, SPA Rood, Groene Thee, Douwe Egberts Koffie, AH Blauwe Bessen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|