Weigh In record (no journal entry) for 21 March 2020
|
75.4 kg
Lost so far: 20.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 67.02g | Prot: 59.11g | Carbs: 116.79g.
Breakfast: Fried Egg, Potato Pancakes . Lunch: Beef Stew. Dinner: Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Mozzarella Shredded Cheese, Poultry Gravy, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Neilson Dairy Jersey Milk. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melody-24's Weight History
|