Weigh In record (no journal entry) for 21 March 2020
|
57.0 kg
Lost so far: 4.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 54.25g | Prot: 79.52g | Carbs: 33.50g.
Breakfast: Steak. Lunch: Fresh Express Veggie Lover's Salad, Girard's Light Caesar Dressing, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Kroger Ribeye Steak, Johnsonville Sweet Italian Sausage. Snacks/Other: Pepper Jack Cheese, Chardonnay Wine, Chardonnay Wine, Cuties Clementines, Trader Joe's Raw Brazil Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|