Weigh In record (no journal entry) for 21 March 2020
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103 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 57.11g | Prot: 102.97g | Carbs: 40.03g.
Breakfast: Café, Queijo Provolone, Romana Pão de Linhaça. Lunch: Coca-Cola Refrigerante Zero, Ovo Cozido, Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero, Sococo Leite de Coco Tradicional, Queijo Gorgonzola, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Queijo Meia Cura, Wickbold Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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ildeli.santos's Weight History
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