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So happy to see the scale moving in the right direction again! What I did was cut back on splenda packets (used liquid splenda), drank more water, less beef this week also. Still working on getting the calories up to the 1500 to 1800 range.
View Diet Calendar, 17 September 2010:
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1372 kcal
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Fat: 91.68g | Prot: 86.16g | Carbs: 34.07g.
Breakfast: Hamburger Cabbage Stir fry. Lunch: white american cheese, green pepper, onion fried, mushrooms. Dinner: salad greens, stuffed mushrooms, Bleu Cheese Dressing, butter, Salmon, steamed squash, Fresh Steamed Asparagus. more...
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good, good, good, glad you are keeping track of your changes...helps to see what is working for your body and what isn't. well done.
17 Sep 10 by member: jsfantome
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