schlankeelke's Journal, 21 Mar 20

heute sonne und tiere......

View Diet Calendar, 21 March 2020:
1617 kcal Fat: 49.53g | Prot: 94.76g | Carbs: 194.50g.   Breakfast:  Passionsfrucht, Miracel Whip Balance ,  Tomaten, Harry Vollkorntoast,  Heidelbeeren, Aldi Nord Skyr,  Himbeeren, Aldi Bio Chia Samen, Aldi Kondensmilch 4%. Lunch: Aldi Bergkäse,  Puderzucker, Ener Bio Buchweizenmehl,  Ei, Aldi Magerquark. Dinner: Aldi Bergkäse, Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Aldi Rindersteak, ORO di Parma Tomatenmark mit Würzgemüse,  Rote Zwiebeln,  Rote Paprika,  Zucchini, REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: Dolce Gusto Latte Macchiato, Leibniz Butterkeks 30% Weniger Zucker, Möhren,  Eierlikör. more...
2121 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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