Weigh In record (no journal entry) for 12 September 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1573 kcal
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Fat: 65.39g | Prot: 93.99g | Carbs: 149.18g.
Breakfast: Molho Caesar para Saladas, Hemmer Mostarda Amarela, Filé de Frango Grelhado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Lacta Bombom Ouro Branco , Água de Coco, Batata Doce, Couve-Flor Gratinada, Alcatra. Dinner: Pastel de Carne. Snacks/Other: Leão Chá Mate Natural. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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raphaelamoll's Weight History
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