Tanya_Janine's Journal, 21 Mar 20


View Diet Calendar, 21 March 2020:
1799 kcal Fat: 77.86g | Prot: 113.55g | Carbs: 154.83g.   Breakfast: Sojamilch Ungesüßt, Kaffee,  Heidelbeeren,  Apfel,  Banane,  Porridge. Lunch:  Süßkartoffel Hackfleisch Pfanne. Dinner:  Kartoffelbrei,  Gekochter Blumenkohl (Fettfrei gekocht), Iglo Junge Erbsen ,  Frikadelle. Snacks/Other: Berentzen Licor 43, Sojamilch Ungesüßt, Kaffee,  Möhren,  Grüner Smoothie. more...
1906 kcal Exercise: Desk Work - 2 hours, Sitting - 2 hours, Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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