Weigh In record (no journal entry) for 21 March 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4679 kcal
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Fat: 255.63g | Prot: 141.62g | Carbs: 442.66g.
Breakfast: Nutella Nutella, American Pancakes, ElPozo Chorizo, Gutfried Geflügel-Fleischwurst, Philadelphia Doppelrahmstufe (30g), Saeby Makrelenfilets, Lidl Kürbiskernbrötchen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: Duplo Duplo, SodaStream Kirsche, Gourmet Fruits de Mer Marinierte Garnelen Sonnengetrocknete Tomate, funny-frisch Chipsfrisch Ungarisch. Dinner: Starbucks Karamell Brownie, McEnnedy American Style Pizza Peperoni-Salami, Storck Werthers Original Karamell. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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