Weigh In record (no journal entry) for 21 March 2020
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.42g | Prot: 78.52g | Carbs: 172.83g.
Lunch: Herzgut Thüringer Bauernkäse, Philadelphia Räucherlachs mit Dill, Roggenvollkornbrot, Eisbergsalat, Orangen, Bananen, Ei, Edeka Wild-Heidelbeeren, Dr. Oetker Backpulver, BioBio Magerquark, Kölln Blütenzarte Flocken, Grafschafter Zuckerrübensirup, Zwiebeln, Champignons, 3 Glocken Spätzle. Dinner: Aldi Bio Kokoschips, Lidl Heidelbeeren, IronMaxx Whey Zero Vanille, Alpro Kokosnuss Ungesüßt, Exquisa 0,2% Fitline Frischkäse , BioBio Magerquark, Bohneneintopf. Snacks/Other: Kinder Pingui, Kaufland Pomelo. more...
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Losing 0.3 kg a Week
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