Weigh In record (no journal entry) for 21 March 2020
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81.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.08g | Prot: 80.44g | Carbs: 103.86g.
Breakfast: Slankie Smeerkaas 20+, Body & Fit Rijstewafel, AH Kipfiletblokjes, Ijsbergsla, Tomaten. Lunch: AH Oosterse Wokgroente, AH Kipfiletblokjes, Lidl Magere Kwark. Dinner: Zoute Haring, Italiaanse Bol. Snacks/Other: Popcorn Gepoft in Olie, Jenever, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Saskia Helder Citroen, Gwoon Groentjes Gwoon, Dropmakers Drop Grachtenpandjes van de Aldi, Vitafit Tomatensap. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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