Weigh In record (no journal entry) for 05 June 2013
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109.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 46.53g | Prot: 102.75g | Carbs: 497.66g.
Breakfast: Mel, Chá de Ervas (exceto Camomila, Infusão), Banana Nanica. Lunch: Cenouras, Alface, Torta de Frango, Feijão Preto, Arroz Integral. Dinner: Sopa de Ervilha, Bolo de Laranja, Suco de Laranja Natural. more...
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3222 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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