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nurselnels
Journal
05 Jun 13
nurselnels's Journal, 05 Jun 13
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slow trend downward. going in the right direction. knee doesn't feel too bad even after the step aerobic workout yesterday.
93.9 kg
Lost so far:
28.6 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2013:
941 kcal
Fat: 24.43g | Prot: 39.60g | Carbs: 148.44g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Grapefruit (Pink and Red) , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite).
Dinner:
Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Ground Beef (90% Lean / 10% Fat), Sweet Peas.
more...
2953 kcal
Exercise:
EA Active step aerobic - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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nurselnels's Weight History
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