Weigh In record (no journal entry) for 21 March 2020
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.21g | Prot: 32.93g | Carbs: 106.11g.
Breakfast: Гречневая Каша с Молоком, Чай с Молоком. Lunch: Вареное Яйцо, Макароны Отварные, Сосиска. Dinner: Чай с Молоком, Манная Каша на Молоке. Snacks/Other: Зеленый Чай, Пирожок с Картошкой. more...
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Gaining 0.7 kg a Week
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fox10212's Weight History
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