Weigh In record (no journal entry) for 21 March 2020
|
100 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 68.05g | Prot: 56.78g | Carbs: 49.34g.
Lunch: 雞肉(烘烤), 紅豆湯, 紅菜頭, 桑椹, 植物油, 地瓜葉, 鯰魚(烤製或烘焙), 小番茄(葡萄形狀), 雞蛋, 牛油果. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gogoldgoal's Weight History
|