Weigh In record (no journal entry) for 20 March 2020
|
115.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 37.07g | Prot: 56.72g | Carbs: 185.90g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Salatalık, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Badem, Siyah Zeytin. Dinner: Domatesler, Hürrem Domates Çorbası, Cardella Fiyonk Makarna . Snacks/Other: Türk Kahvesi, Eti Sticks. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemalyildiz21's Weight History
|