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Maravilha de almoço após o jejum de 16 horas. churrasco de coxa/sobrecoxa, brocolis com couve refogado e vinagrete.
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868 kcal
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Fat: 53.61g | Prot: 53.03g | Carbs: 41.95g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, Brócolis Cozido, Salada Vinagrete, Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ritter Barra de Cereal Brownie. Snacks/Other: Queijo Provolone, Manteiga (com Sal), Romana Pão de Linhaça. more...
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2753 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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ildeli.santos's Weight History
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