Weigh In record (no journal entry) for 20 March 2020
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 50.28g | Prot: 109.12g | Carbs: 141.80g.
Breakfast: Woolworths Sliced Smoked Chicken, Parmalat Queijo Processado, Fresh Earth Pão de Arroz, Banana, NPI Whey Isolate, Woolworths Leite de Soja, Café, Woolworths Pasta de Amendoim , Subway Tomate, Canela, Health Connection Xilitol. Lunch: Carne Moída Refogada, Woolworths Egg Noodles. Dinner: Mentos Mentos Pure Fresh, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne Moída Refogada, Ovo. Snacks/Other: Tangerinas, Café, Woolworths Leite de Soja, Health Connection Xilitol, Castagno Bio Green Peas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criiismoreira's Weight History
|