Weigh In record (no journal entry) for 20 March 2020
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 19.44g | Prot: 53.16g | Carbs: 70.83g.
Breakfast: 닭스킹 소고기스테이크, 굽네몰 미니 군고구마, 야채샐러드 (드레싱없이). Dinner: 해물파전, 낙지볶음. more...
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Gaining 0.0 kg a Week
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