Weigh In record (no journal entry) for 20 March 2020
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79.3 kg
Lost so far: 4.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 185.32g | Prot: 123.10g | Carbs: 174.02g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Oreo Oreo Thins, Strauss Grass Fed Chuck Roast , Chaffle - homemade. Dinner: Spectrum Organic Mayonnaise with Olive Oil, The Happy Egg Co. Large Brown Free Range Eggs, Chardonnay Wine, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Keto Chocolate Chip Cookie, Market Pantry Swiss Deli-Style Cheese Slices, Voortman Vanilla Wafers, Mrs. Butterworth's Sugar Free Syrup, Chaffle - homemade. more...
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153 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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