Markus1981GM's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

95.2 kg Lost so far: 9.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1112 kcal

Fat: 36.50g | Prot: 43.55g | Carbs: 148.25g. Breakfast: Nutella Nutella, Harry 1688 Unser Mildes, Lätta Halbfettmargarine. Lunch: Maggi Puten-Nudelauflauf mit Paprika . Snacks/Other: Katjes Yoghurt Gums. more...

2572 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Samsung Health - 12 hours. more...

Losing 1.8 kg a Week

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Markus1981GM's Journal, 20 Mar 20

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Markus1981GM's Weight History