Elly Idham's Journal, 20 Mar 20

kongbab + sayur orek
tempe + udang + bakso orek
serba orek
yg penting bahahahagia

View Diet Calendar, 20 March 2020:
1167 kcal Fat: 20.30g | Prot: 57.96g | Carbs: 200.06g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Gluta Susu, Quaker Instant Oatmeal, Madu, Kurma, HPAI Healthy Coffee. Dinner:  Udang (Karang) Rebus atau Kukus, Saori Saus Tiram, Nasi Putih, Kongbap Multi Grain Mix,  Bakso Ayam,  Tempe,  Tomat Ceri,  Sayur Campuran. Snacks/Other:  Pisang Kepok Rebus,  Chia Seed,  Jambu Air. more...

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