Weigh In record (no journal entry) for 20 March 2020
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68.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 90.75g | Prot: 57.59g | Carbs: 54.46g.
Breakfast: Banana Prata, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Caldo de Mocotó, Queijo Minas, Ovo Frito. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Guacamole com Tomates, Ovo Frito. more...
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Losing 0.5 kg a Week
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Carlos do Ribeiro's Weight History
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