Weigh In record (no journal entry) for 20 March 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 82.51g | Prot: 194.62g | Carbs: 357.72g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Classico Italian Sausage w/ Peppers and Onions, Stop & Shop Chicken Breasts (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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