gogoldgoal's Journal, 20 Mar 20


View Diet Calendar, 20 March 2020:
2005 kcal Fat: 151.43g | Prot: 117.51g | Carbs: 45.30g.   Breakfast: Jarrow formulas MCT OIL, B & F 葵花籽油浸吞拿魚 TUNA in SUNFLOWER OIL, Nutty Bounty Whole Macadamia Nuts,  雞蛋, Jarrow formulas MCT OIL. Lunch:  番茄, 青瓜(去皮), 菠菜, Jarrow formulas MCT OIL, Nutty Bounty Whole Macadamia Nuts, 鴨掌. Dinner:  白菜湯,  雞肉(烘烤). Snacks/Other: 牛油果, Jarrow formulas MCT OIL. more...



     
 

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gogoldgoal's Weight History


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