Weigh In record (no journal entry) for 20 March 2020
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71.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.51g | Prot: 57.05g | Carbs: 172.87g.
Breakfast: Gutes Land Gouda , Bauernbrot. Lunch: Kartoffelpüree, Iglo Rahm-Spinat. Dinner: Käse, Bauernbrot. Snacks/Other: Storck Knoppers. more...
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Gaining 1.8 kg a Week
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