Weigh In record (no journal entry) for 20 March 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.84g | Prot: 144.93g | Carbs: 173.14g.
Breakfast: Grapefruit, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Pekannüsse, Nektarinen. Lunch: Frühlingszwiebeln, Kirschtomaten, Gurke (mit Schale), Harzer Harzer Käse, Spitzpaprika, Leinöl, Byodo Granatapfel Balsam, Kiwi, Äpfel. Dinner: Exquisa 0,2% Fitline Frischkäse, Frühlingszwiebeln, Kirschtomaten, Aubergine, Gut & Günstig Tunfisch . Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Premier Protein Protein Bar Chocolate Caramel, Koawach Koawach Pur, DM Bio Mandel Drink, Banane, All Stars HY-pro 85 Schoko. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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