Weigh In record (no journal entry) for 20 March 2020
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118.3 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.77g | Prot: 56.32g | Carbs: 100.59g.
Breakfast: Кофе с Сахаром, Манго, Русский продукт Овсянка Монастырская. Lunch: SPAR Овощи на Пару, Говядина Отварная. more...
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Losing 2.8 kg a Week
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