Weigh In record (no journal entry) for 04 June 2013
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 47.93g | Prot: 65.96g | Carbs: 213.40g.
Breakfast: Pan de Maíz (Mezcla Seca, Preparada), Leche Entera. Lunch: Cebollas, Pure de Tomate, Tomate, Caldo de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Special K Frutas Rojas, Leche Entera, Bolillo. Snacks/Other: Barritas Fresa, Salvado y Linaza, Manzana y Linaza. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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