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fox10212
Journal
19 Mar 20
fox10212's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
88 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
580 kcal
Fat: 23.75g | Prot: 37.93g | Carbs: 54.62g.
Breakfast:
Леовит Каша Овсяная Абрикос.
Lunch:
Греческий Салат, Вареное Яйцо, Картофельное Пюре.
Dinner:
Простоквашино Творог 2%, Чай с Молоком.
Snacks/Other:
Салат Овощной.
more...
163 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 0.4 kg a Week
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fox10212's Weight History
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