Weigh In record (no journal entry) for 04 June 2013
|
118.6 kg
Lost so far: 36.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 22.87g | Prot: 103.39g | Carbs: 104.05g.
Breakfast: Pudding/Shake - Cocomint, Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener, Bottled Water. Lunch: Water (Bottled), Ultra Thin Sliced Colby-Jack Cheese, Deli Style Sliced Cooked Ham, 12 Grain Thin Sandwich Rolls. Dinner: New Orleans Style Rice Pilaf, Pork Roasts (Top Loin, Boneless, Lean Only), Bottled Water. Snacks/Other: Jennie-O Lean Turkey Burger Patties 90/10, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Water (Bottled), Water (Bottled), Light Fat Free Yogurt - Harvest Peach, Cherry Mixed Fruit Cup. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|