Weigh In record (no journal entry) for 19 March 2020
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141.8 kg
Lost so far: 28.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 93.27g | Prot: 74.57g | Carbs: 230.63g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter , Milbona Kräuterquark Leicht, Brotland Korn an Korn. Lunch: Vollmilch, Rührei, Wolf Schinkenspeck, Botato Bratkartoffeln mit Zwiebeln. Dinner: Aldi Schinken-Pfefferlinge, Abraham Katenschinken, Milfina Butter , Brotland Korn an Korn. Snacks/Other: Aldi Kranzkuchen, Ursi Mon Dessert Double Nut, Pellkartoffeln, Sweet Valley Birnen. more...
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Gaining 0.7 kg a Week
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