Elly Idham's Journal, 19 Mar 20

kongbab

View Diet Calendar, 19 March 2020:
1085 kcal Fat: 14.58g | Prot: 49.82g | Carbs: 201.04g.   Breakfast:  Pepaya,  Semangka, HPAI Healthy Coffee,  Kurma,  Madu. Dinner:  Tempe,  Ikan,  Nasi Putih, Kongbap Multi Grain Mix,  Sayur Campuran. Snacks/Other:  Jambu Air, Ultra Milk Susu UHT Low Fat High Calcium,  Chia Seed. more...

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