CLMontes's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

97.1 kg Lost so far: 0.9 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

803 kcal

Fat: 43.03g | Prot: 74.84g | Carbs: 28.75g. Breakfast: Red Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Powdered Creamer, Agave Nectar, Coffee. Snacks/Other: Almonds, Wasabi & Soy Sauce, Hard-Boiled Egg. more...

2390 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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CLMontes's Weight History

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CLMontes's Journal, 04 Jun 13

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CLMontes's Weight History