Weigh In record (no journal entry) for 04 June 2013
|
85.0 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 77.04g | Prot: 82.21g | Carbs: 9.88g.
Breakfast: Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Unsalted Butter Stick, Pork Chops (Top Loin, Boneless, Lean Only), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless, Lean Only), Unsalted Butter Stick, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
|
2746 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|