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Kathy Vanish
Journal
04 Jun 13
Kathy Vanish's Journal, 04 Jun 13
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Weigh In record (no journal entry) for 04 June 2013
65.8 kg
Lost so far:
22.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2013:
1051 kcal
Fat: 44.35g | Prot: 28.56g | Carbs: 135.47g.
Breakfast:
Strawberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Fried Cheese Sticks, Pepperoni Original Crust Pizza.
Snacks/Other:
Vanilla Iced Coffee (Medium).
more...
1671 kcal
Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Kathy Vanish's Weight History
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