Weigh In record (no journal entry) for 19 March 2020
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76 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 6.69g | Prot: 8.33g | Carbs: 65.70g.
Breakfast: Грецкие Орехи, Изюм, Гудвилл Хлопья Пшённые. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 2.4 kg a Week
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