Weigh In record (no journal entry) for 04 June 2013
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102.1 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 77.82g | Prot: 100.62g | Carbs: 220.94g.
Breakfast: Chocolate Caramel Coffee Creamer, Milk (Nonfat), Coffee, Instant Oatmeal Dark Chocolate. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Stuffed Grape Leaves, Stuffed Mushrooms, Brown Rice (Long-Grain, Cooked), Baked or Broiled Fish. Snacks/Other: Mint Chocolate Chip, Honeycrisp Apples, Essensia All Natural Creamy Peanut Butter, Peanuts. more...
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3236 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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MacSassy98's Weight History
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