Weigh In record (no journal entry) for 18 March 2020
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127.5 kg
Lost so far: 3.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 22.62g | Prot: 29.38g | Carbs: 15.02g.
Lunch: Scrambled Egg (Whole, Cooked) , Young Green Onions, Great Value Boom Boom Shrimp Sauce, Market Pantry Small Cooked Shrimp. Snacks/Other: Guacamole, Whisps Cheddar Cheese Crisps. more...
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Losing 2.7 kg a Week
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