Weigh In record (no journal entry) for 18 March 2020
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 90.35g | Prot: 153.03g | Carbs: 209.42g.
Breakfast: AH Rijstwafels Zeezout, Pickwick Groene Thee, Fried Egg, AH Ongebrande Notenmix, SPA Rood. Lunch: Dry Bulgur, Princes Tonijnstukken in Water, Princes Roze Zalm, AH Snijbonen. Dinner: Uien, Bosui of Lenteui, Quinoa, AH Kipdijfilet, AH Punt Paprika, AH Champignons, AH Tortilla Wraps Meergranen, AH Sjalotten. Snacks/Other: AH Blauwe Bessen, AH Ongezouten Pinda's, Groene Thee, SPA Rood, Banaan, Douwe Egberts Koffie. more...
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Losing 2.1 kg a Week
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joost_van_klink's Weight History
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