Mina Alexander's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

84.4 kg Lost so far: 11.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

967 kcal

Fat: 22.76g | Prot: 41.75g | Carbs: 150.90g. Breakfast: Gletscherkrone Porridge Hafermahlzeit Waldbeere, Aldi Original Französischer Weichkäse mit Joghurt, Wasa Knäckebrot Mjölk. Lunch: Ketchup, Kohlrabi, Kartoffeln, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen . more...

2211 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mina Alexander's Weight History

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Mina Alexander's Journal, 18 Mar 20

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Mina Alexander's Weight History