sport-goettin's Journal, 18 Mar 20

Reis-Gemüse-Pfanne mit Magerquark-Dipp 👌😍

View Diet Calendar, 18 March 2020:
2059 kcal Fat: 63.92g | Prot: 123.76g | Carbs: 248.63g.   Breakfast: Milfina Butter , Vegetarisch Lecker Aubergine Bio Veggie Streichcreme, Ei, Milbona Körniger Frischkäse Light, Stockmeyer Edel-Salami, Aldi Laugenbrezen. Lunch: Butter, Landliebe Vanilleeis, Südzucker Zucker, Body IP Simons Perfect Vegan Blend . Dinner: Äpfel, Aldi Laugenbrezel, Gekochtes Ei, Dulano Gourmet Rohschinken Light, Zwiebeln, Karotten, Zucchini, Champignons, Milbona Quark Magerstufe, Gut & Günstig Rapsöl, Reis (Gekocht). more...
2552 kcal Exercise: Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

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