Weigh In record (no journal entry) for 18 March 2020
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126.4 kg
Lost so far: 7.9 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 44.40g | Prot: 90.49g | Carbs: 19.77g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Lettuce, Tuscan Garden Balsamic Vinaigrette Dressing. Snacks/Other: 4505 Chicharrones. more...
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Losing 7.0 kg a Week
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